Weigh In record (no journal entry) for 14 June 2019
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47.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 18.99g | Prot: 59.86g | Carbs: 126.63g.
Lunch: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Kecipir, Tahu Goreng, Sayur Lodeh, KENIKIR, Rempeyek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tomat Merah, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam, Pepaya, Teh Tawar, Kue Mendut, Tropicana Slim Sweetener Classic, Tora Bika Cappuccino. more...
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Losing 0.7 kg a Week
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favianalthafsyah13's Weight History
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