Weigh In record (no journal entry) for 14 June 2019
|
56.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 19.41g | Prot: 65.01g | Carbs: 93.34g.
Breakfast: Ikan Tongkol, Apel (tanpa Kulit), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Putih Telur Matang, Labu Siam, Bawang Merah, Buncis, Kubis. Dinner: Kacang Tanah, Pisang. Snacks/Other: Jeruk, Bengkoang. more...
|
|
1519 kcal
|
Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|