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tiarr
Journal
13 Jun 19
tiarr's Journal, 13 Jun 19
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Weigh In record (no journal entry) for 13 June 2019
91.7 kg
Lost so far:
14.5 kg
.
Still to go:
25.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
1073 kcal
Fat: 31.84g | Prot: 26.38g | Carbs: 177.27g.
Breakfast:
Steak n Shake Dr Pepper, Blueberries .
Lunch:
Great Value Mashed Potatoes & Gravy, Charlie's Chicken Chicken Chunk.
Dinner:
Totino's Pepperoni Pizza Rolls.
more...
2793 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 4.4 kg a Week
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tiarr's Weight History
View Complete History