fightingkai's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

62.5 kg Lost so far: 5.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

1410 kcal

Fat: 41.22g | Prot: 45.04g | Carbs: 214.95g. Breakfast: 泡菜, 不二韓味高麗人蔘雞粥. Lunch: 全家韓式泡菜冷麵, 旺旺旺旺. Dinner: 六甲田莊鮮奶酪, 白飯, 鯖魚. Snacks/Other: 光泉鐵觀音奶茶. more...

1641 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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fightingkai's Journal, 14 Jun 19

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fightingkai's Weight History