Weigh In record (no journal entry) for 14 June 2019
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71.8 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 50.36g | Prot: 82.85g | Carbs: 193.77g.
Breakfast: 水煮蛋, 乳清蛋白, 麥片. Lunch: 7-11 香辣雞腿便當. Dinner: 雞大腿（不吃皮）, 愛麵族 烏龍麵. Snacks/Other: 立頓 奶茶. more...
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Gaining 2.1 kg a Week
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Stephen.mf's Weight History
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