Weigh In record (no journal entry) for 14 June 2019
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74.1 kg
Lost so far: 7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 118.67g | Prot: 117.42g | Carbs: 75.16g.
Breakfast: Castello Danblau, Allerum Grevé, Lindt Choklad 90%. Lunch: Santa Maria Tacokrydda, ICA Basic Riven Ost, ICA Tärnad Avokado, ICA Romantica-Tomater, Rödlök, Isbergssallad (Inkluderar Crisphead Typer), ICA Nötfärs 12%. Dinner: ICA Tärnad Avokado, Pacific Norsk Laxfilé, ICA Grön Sparris, ICA Broccoli Fryst, ICA Brysselkål. Snacks/Other: Tuborg Folköl 3,5%, ICA Bladspenat, ICA Bacon, Ägg, ICA Färska Champinjoner, ICA Basic Riven Ost. more...
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Losing 4.9 kg a Week
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