Weigh In record (no journal entry) for 14 June 2019
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82 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 43.30g | Prot: 74.08g | Carbs: 185.47g.
Breakfast: Lättfil Jordgubb, Whey-80, Müsli Fruit, Kokt Ägg. Lunch: Korvbrödsbagarn XL Hamburgebröd, Texas Longhorn Coleslaw, Hamburgare, Budget Nacho Chips. Snacks/Other: Starköl. more...
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Losing 0.4 kg a Week
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bulten63's Weight History
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