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Setelah 1 bulan membabi buta.. Huh brat badan ku melonjak drastis
😂
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57.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 14.14g | Prot: 23.53g | Carbs: 94.62g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Quaker Oat, Herbalife F1 Nutritional Shake Mix, Mangga. Lunch: Tahu Goreng, Nasi Merah, Sup Ayam. Dinner: Tahu Goreng, Tumis Buncis, Nasi Merah. more...
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Gaining 0.9 kg a Week
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nurucians's Weight History
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