Weigh In record (no journal entry) for 14 June 2019
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 56.49g | Prot: 67.27g | Carbs: 286.51g.
Breakfast: Silk 美式豆奶, 酱油, 腸粉. Lunch: 肉松, 海绵蛋糕, 糯米鸡. Dinner: 虾炒饭, 鸡肉炒饭. Snacks/Other: 糖, 黑白 淡奶. more...
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Gaining 1.9 kg a Week
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