Weigh In record (no journal entry) for 14 June 2019
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53.3 kg
Lost so far: 2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 42.57g | Prot: 78.31g | Carbs: 123.94g.
Breakfast: 蔥, 安佳 起司片 (21克), 煎雞蛋, 義美 蛋餅皮, 琣伯莉 棋王奶油餅乾, 黑咖啡, 全脂牛奶. Lunch: 煮熟的黃秋葵, 蔥, 煎雞蛋, 豆腐, 烤或水煮魚, 清蒸或水煮扇貝, 雜糧飯. Dinner: 台畜 迷迭香雞胸肉, 鳳梨, 蘋果, 地瓜葉. Snacks/Other: 黑咖啡. more...
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1527 kcal
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Exercise:
Nordic Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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