Weigh In record (no journal entry) for 14 June 2019
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 50.46g | Prot: 178.71g | Carbs: 147.22g.
Breakfast: ESN Designer Whey Protein - Vanilla, Lidl Haferflocken, Lidl Beerenmix, Belbake Mandeln Blanchiert, Gemahlen, Aldi Mandeln, Aldi Lachsschinken, Grafschafter Roggenvollkornbrot (56g), Milbona Skyr Pur. Lunch: Lidl Basmati Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Snacks/Other: Alesto Mandeln, Gekochtes Ei, ESN Designer Whey Protein - Vanilla. more...
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Losing 0.4 kg a Week
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maxattom4ik's Weight History
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