Weigh In record (no journal entry) for 14 June 2019
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 53.64g | Prot: 52.09g | Carbs: 155.79g.
Breakfast: Ägg, Yoggi Mini Hallon, Coop Havrekuddar. Lunch: Sockerärtor (Ärtskida), Röd Paprika, Vitt Ris (Långkornigt, Kokt), Lithells Småländsk Sylta. Dinner: ICA Färska Ravioli, ICA Pesto Basilika. Snacks/Other: Godbiten Dammsugare, Sockerkaka, Wasa Falu Rågrut, Felix Smörgåsgurka, ICA Leverpastej. more...
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80 kcal
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Exercise:
Yoga - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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