090958's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

82.6 kg Lost so far: 8.8 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

686 kcal

Fat: 15.98g | Prot: 44.95g | Carbs: 93.36g. Breakfast: Andros Citrons Pressés, Pain Grillé, Café, Kiwi. Lunch: Oranges, Carrefour Asperges Vertes, Lotte. Dinner: Salade Verte, Auchan Fromage de Chèvre Frais. Snacks/Other: Tisane, Pomme. more...

2195 kcal

Exercise: marche rapide - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 45 minutes. more...

Gaining 0.5 kg a Week

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090958's Journal, 14 Jun 19

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090958's Weight History