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090958
Journal
14 Jun 19
090958's Journal, 14 Jun 19
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Weigh In record (no journal entry) for 14 June 2019
82.6 kg
Lost so far:
8.8 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
686 kcal
Fat: 15.98g | Prot: 44.95g | Carbs: 93.36g.
Breakfast:
Andros Citrons Pressés, Pain Grillé, Café, Kiwi.
Lunch:
Oranges, Carrefour Asperges Vertes, Lotte.
Dinner:
Salade Verte, Auchan Fromage de Chèvre Frais.
Snacks/Other:
Tisane, Pomme.
more...
2195 kcal
Exercise:
marche rapide - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 45 minutes.
more...
Gaining 0.5 kg a Week
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090958's Weight History
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