Weigh In record (no journal entry) for 14 June 2019
|
60.7 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
623 kcal
|
Fat: 18.34g | Prot: 30.74g | Carbs: 84.90g.
Lunch: Bakmi GM Sapo Tahu, White Rice. Snacks/Other: Roma Marie Susu, Roma Sari Gandum Sandwich Peanut Butter (3). more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serendipity16's Weight History
|