Weigh In record (no journal entry) for 14 June 2019
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70.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 84.85g | Prot: 61.57g | Carbs: 88.10g.
Breakfast: Arla Mellanmjölk 1,5%, Kanel, Müsli, Bregott Bregott Ekologisk, Kraft Slices med Emmental, Wasa Surdegsknäcke, Kaffe, Havregrynsgröt. Lunch: Parmesanost (Riven), Zeta Sardeller, Kycklinglår, Olivolja, Isbergssallad (Inkluderar Crisphead Typer). Dinner: Olivolja, Jordgubbar, Parmesanost (Riven), Zeta Sardeller, Stekt Halstrat eller Ugnsbakat Kycklinglår, Bacon (Inlagd, Stekt, Kokt), Isbergssallad (Inkluderar Crisphead Typer). Snacks/Other: Rosévin. more...
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Losing 0.7 kg a Week
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