Weigh In record (no journal entry) for 14 June 2019
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61.7 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 24.94g | Prot: 66.29g | Carbs: 165.42g.
Breakfast: Coop Yogurt Magro alla Frutta 0,1%, Melone. Lunch: Albicocche, Alpina Fiocchi di Latte, Asparagi, Olio Extra Vergine di Oliva, Riso. Dinner: Melone, Carote, Coraya Bastoncini di Mare, Pane Integrale Dani, Garden Gourmet Burger di Soia Saporito. Snacks/Other: Esselunga Ciliegie. more...
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1801 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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