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poofkiss
Journal
01 Jan 13
poofkiss's Journal, 01 Jan 13
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Weigh In record (no journal entry) for 01 January 2013
92.0 kg
Lost so far:
0 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2013:
1187 kcal
Fat: 43.31g | Prot: 68.21g | Carbs: 128.41g.
Breakfast:
Protein Chewy Bars - Peanut Butter Dark Chocolate.
Lunch:
Fresco Soft Taco - Chicken, Black Bean Burrito.
Dinner:
Steamed White Rice, Hot and Sour Soup.
more...
3323 kcal
Exercise:
Sitting - 9 hours, Driving - 5 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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poofkiss's Weight History
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