Weigh In record (no journal entry) for 14 June 2019
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73.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 47.14g | Prot: 101.81g | Carbs: 157.28g.
Breakfast: Walnuts, Iso-Whey Iso-Whey Protein Powder, Coffee, Corn Flakes, alpen, Milk. Lunch: Lamb, White Rice, Plain Yogurt. Dinner: Egg White. Snacks/Other: Sweet Roll. more...
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Gaining 0.7 kg a Week
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ARSadaqa's Weight History
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