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Review H4.
morning after sleep.
BB 68.8kg (awal 72.1kg)
lingkar pusar 86cm (awal 96cm)
tidak olahraga hari ini.
fail: jam 8-11 piknik dongg makan hewan enak, pasta, gorengan, eskrim coklat, ciki, minuman manisss 😁
dududu-lalalalala 💃💃💃horee besok aku gembrot lagi 💃💃💃besoknya diet lagiii 💃💃💃 yuhuuu
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 72.56g | Prot: 131.83g | Carbs: 202.41g.
Breakfast: La Fonte Spaghetti With Bolognese Sauce, Selada Daun Hijau, Telur Dadar. Lunch: Rendang, Sirup, Nasi Putih, KFC Crispy Chicken Thigh, Dada Ayam, Saus Spageti tanpa Daging, La Fonte Spaghetti With Bolognese Sauce, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Spageti tanpa Daging, La Fonte Spaghetti. Dinner: Keju Cheddar, Sirup, Kue Nastar, Rendang. more...
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Losing 7 kg a Week
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