Seyiii’'s Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

57 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

1767 kcal

Fat: 32.64g | Prot: 50.01g | Carbs: 345.50g. Breakfast: Telur Dadar atau Telur Orak-Arik, Nasi Merah. Lunch: Telur Rebus, Nasi Merah. Snacks/Other: Semangka, Garuda Kacang Telur, Semangka. more...

1598 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...

Losing 1.6 kg a Week

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Seyiii’'s Weight History

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Seyiii’'s Journal, 14 Jun 19

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Seyiii’'s Weight History