Weigh In record (no journal entry) for 14 June 2019
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53.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 38.24g | Prot: 118.52g | Carbs: 93.62g.
Breakfast: Samurai Tofu Tofu Orgânico, Probiótica Whey Bar Morango, Atlhetica Best Whey Strawberry Milkshake, Nutrev, Shake de Cappuccino, Carne do Peito de Frango (Assado, Cozido), Berinjela Cozida, Abobrinha Cozida, Azeite de Oliva Extra-Virgem, Clara de Ovo, Maçã, Ovo Cozido. more...
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Gaining 0.7 kg a Week
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