Weigh In record (no journal entry) for 14 June 2019
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90.3 kg
Lost so far: 17 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 68.06g | Prot: 141.56g | Carbs: 220.64g.
Breakfast: HEB Ciruela Pasa sin Hueso, Kirkland Signature Crema de Cacahuate, Okko Linaza Semilla Entera , HEB Cocoa, Huevo Duro, Chia, Quaker Avena 3 Minutos, Leche (2% Baja en Grasa con Adición de Vitamina a), Plátano. Lunch: Gamesa Saladitas (8), Ensalada de Pollo. Dinner: Dolores Lomo Solido de Atun Premium, Danone Vitalinea Estilo Griego Frutos Rojos, Manzana. Snacks/Other: Apio, Betabel, Nutri Well Barra de Amaranto con Cocoa, Manzana, Natures Eats Raw Punkin Seeds. more...
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2367 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 2.9 kg a Week
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Astaldoht's Weight History
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