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MERI KIPLIYAH
Journal
14 Jun 19
MERI KIPLIYAH's Journal, 14 Jun 19
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Weigh In record (no journal entry) for 14 June 2019
60 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
1137 kcal
Fat: 24.14g | Prot: 35.40g | Carbs: 190.11g.
Breakfast:
Pisang Molen.
Lunch:
Tempe Goreng, Tahu Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih (Biji-Panjang).
more...
1682 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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MERI KIPLIYAH's Weight History
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