Weigh In record (no journal entry) for 14 June 2019
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 50.64g | Prot: 119.25g | Carbs: 104.82g.
Breakfast: Sari Roti Roti Tawar Gandum, Muscletech Nitrotech. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Vegetable Stew (without Meat), Brown Rice. Dinner: Egg Omelet or Scrambled Egg, Grapes, Fried Tofu , Watermelon. more...
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Gaining 4.7 kg a Week
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raymaulany07's Weight History
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