Weigh In record (no journal entry) for 14 June 2019
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49.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 18.45g | Prot: 82.12g | Carbs: 54.91g.
Dinner: Tempe, Herbalife F1 Nutritional Shake Mix, Nanas, Melon, Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.2 kg a Week
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miftahulj's Weight History
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