Weigh In record (no journal entry) for 14 June 2019
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68.3 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 34.57g | Prot: 85.60g | Carbs: 115.11g.
Breakfast: Овсяная Каша на Молоке. Lunch: Ростик'c - KFC Американо. Dinner: Магнит Персик, Рис Вареный. Snacks/Other: Магнит Слива, Куриная Грудка, Вареное Яйцо. more...
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Losing 4.9 kg a Week
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