Weigh In record (no journal entry) for 14 June 2019
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 59.66g | Prot: 72.45g | Carbs: 132.51g.
Breakfast: Paha Ayam, Tumis Buncis, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Tumis Buncis, Ayam Goreng. Dinner: Rujak Cingur. Snacks/Other: Oatbits Biskuit Oat Raisin, Kerupuk Makanan Ringan. more...
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Gaining 1.3 kg a Week
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fidiyawijiati's Weight History
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