Weigh In record (no journal entry) for 10 June 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 17.63g | Prot: 55.25g | Carbs: 73.11g.
Breakfast: Café Brasileiro Café. Lunch: Sadia Mussarela, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral. Dinner: Abobrinha, Batata Doce, Sadia Filé de Peito. Snacks/Other: Peras, Hershey's Special Dark 60% de Cacau. more...
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steady weight
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projeto saudavel's Weight History
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