Weigh In record (no journal entry) for 14 June 2019
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82.9 kg
Lost so far: 3.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 130.66g | Prot: 118.34g | Carbs: 141.63g.
Breakfast: 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 煮熟的竹筍(烹飪中加油), 白米(中粒米,煮熟), 醬鴨, 小白菜, 清蒸或水煮蝦. Dinner: 蒜泥白肉, 炒高麗菜, 油爆蝦. more...
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Losing 6.3 kg a Week
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