Weigh In record (no journal entry) for 14 June 2019
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 32.01g | Prot: 36.92g | Carbs: 136.61g.
Breakfast: Gula Pasir, Nasi Merah, Jeruk Nipis, Bawang Merah, Bimoli Minyak Goreng, Petai, ABC Sardines dalam Saus Cabai. Lunch: Nasi Merah. Dinner: Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Tahu Goreng. more...
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steady weight
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