Weigh In record (no journal entry) for 15 June 2019
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81 kg
Lost so far: 27.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 68.31g | Prot: 71.86g | Carbs: 182.46g.
Breakfast: Ellenka Fiber Creme, Banana, Greenfields Skimmed Milk (250ml), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Oat. Lunch: Soybean Oil, White Rice, Noodles (Fat Added in Cooking), Fried Egg, Carrots, Ground Chicken, Ground Beef. Dinner: Noodles, Chicken Meatballs, Beef Meatballs. Snacks/Other: Peanuts, Kartika Sari Chocolate Stick, Cookie. more...
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570 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...
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Losing 0.4 kg a Week
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fannyfun's Weight History
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