Weigh In record (no journal entry) for 14 June 2019
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106.5 kg
Lost so far: 6.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 30.75g | Prot: 47.32g | Carbs: 32.99g.
Breakfast: Café. Lunch: Suco de Limão, Repolho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates Vermelhos, Pepino (com Casca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Cozido. Snacks/Other: Laranja Pêra, Danone Danoninho. more...
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Gaining 0.2 kg a Week
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crist nas's Weight History
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