Weigh In record (no journal entry) for 14 June 2019
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 142.42g | Prot: 55.72g | Carbs: 44.00g.
Breakfast: Majonez, Ogórek (ze Skórką), Kapusta Pekińska, Masło, Jajko. Lunch: Migdały, Orzechy Brazylijskie. Snacks/Other: Ogórek (ze Skórką), Kreatyna. more...
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Losing 7 kg a Week
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TEKEN9502's Weight History
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