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wpsl1027
Journal
15 Jun 19
wpsl1027's Journal, 15 Jun 19
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Weigh In record (no journal entry) for 15 June 2019
62.3 kg
Lost so far:
5.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2019:
635 kcal
Fat: 18.19g | Prot: 42.29g | Carbs: 78.95g.
Breakfast:
바나나, 허닭 닭가슴살 스테이크 오리지날.
Lunch:
피코크 치즈돈까스.
Dinner:
카페베네 딸기빙수.
more...
1982 kcal
Exercise:
Sleeping - 7 hours, Resting - 10 hours, Walking (slow) - 3/kph - 7 hours.
more...
Gaining 1.4 kg a Week
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wpsl1027's Weight History
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