shinta160819's Journal, 15 Jun 19

keep the water. jd airnya kudu tetap dijaga disekitaran 2,7-3 liter per Hari. supaya tubuh tdk berkerut Dan kering. lebih Aman masak sendiri krn bisa ditakar garam & Jenis minyaknya. buah & sayur tetap prioritas utama. msh kurang protein. 2,1 kgs down in 5 days. good job, tetap semangat.

76.9 kg Lost so far: 9.1 kg.    Still to go: 24.9 kg.    Diet followed: Reasonably Well.

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1398 kcal

Fat: 64.26g | Prot: 78.36g | Carbs: 135.33g.   Lunch: Orange Juice, Hoka Hoka Bento Ekkado, Hoka Hoka Bento Favorite Set Chicken Blakkupeppa. Dinner: Fried Tofu. Snacks/Other: Fruit Salad. more...

2390 kcal

Exercise: Driving - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...