莎草161's Journal, 15 Jun 19

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過敏爆發，一早起床趕緊先吃一顆抗組織胺

58.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1573 kcal

Fat: 52.01g | Prot: 60.48g | Carbs: 217.00g. Breakfast: 蘋果, Costco 鮮奶, 全家肉鬆飯糰. Lunch: 中式炒飯. Dinner: 一日野菜-凱薩沙拉, 雞腿, 紅茶豆漿, 洋蔥炒蛋. Snacks/Other: 蘋果, 茶裏王日式無糖綠茶. more...

1620 kcal

Exercise: 踏步60分鐘 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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莎草161's Journal, 15 Jun 19

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莎草161's Weight History