Weigh In record (no journal entry) for 15 June 2019
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 34.82g | Prot: 48.98g | Carbs: 166.66g.
Breakfast: Sambal Goreng, Gula Pasir, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih Dimasak, Tomat Merah, Jengkol, ABC Sardines dalam Saus Cabai, Nasi Merah. Lunch: Nasi Merah. Dinner: Nasi Merah. Snacks/Other: Tahu Goreng, Nabati Cheese Wafer. more...
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1530 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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