Weigh In record (no journal entry) for 15 June 2019
|
81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 62.75g | Prot: 72.55g | Carbs: 209.40g.
Breakfast: Apples (Without Skin) , Nestle Koko Krunch (30g), Tangerines (Mandarin Oranges) . Lunch: Meat, Indomie Mi Goreng Jumbo. Dinner: Sosro Tebs. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aryapratama's Weight History
|