Weigh In record (no journal entry) for 15 June 2019
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62.4 kg
Lost so far: 5.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 55.47g | Prot: 64.15g | Carbs: 297.90g.
Breakfast: 爭鮮 蝦卵壽司. Lunch: 家樂福 豆腐麵, 小番茄（葡萄形狀）, 煙熏三文魚, Ikea 馬鈴薯泥, 蝦肉春卷. Dinner: 一蘭 拉麵. Snacks/Other: 水果冰, 五桔國際 紅龍果乾, 米香. more...
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Losing 0.7 kg a Week
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fightingkai's Weight History
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