Weigh In record (no journal entry) for 15 June 2019
|
65.1 kg
Lost so far: 0.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 79.80g | Prot: 78.99g | Carbs: 148.37g.
Breakfast: Egg Omelet, Kem Chicks Sayur Toge, Cooked Green String Beans, Sinti Bumbu Pecel, Spinach (Without Salt, Drained, Cooked, Boiled), Quaker Instant Oatmeal, Nescafe Classic, Nestle Coffee-Mate. Lunch: Fried Tofu, Tempeh (Cooked), Spinach (Without Salt, Drained, Cooked, Boiled), Quaker Instant Oatmeal, Kem Chicks Sayur Toge, Sinti Bumbu Pecel. Dinner: Tempeh, Bakmi GM Cap Cay Kuah, Fried Tofu, Quaker Instant Oatmeal. Snacks/Other: California Avocados, Lemon, Ginger, Apple. more...
|
|
2001 kcal
|
Exercise:
Bike Machine (Cycling) - 12 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunawandr's Weight History
|