Weigh In record (no journal entry) for 15 June 2019
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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645 kcal
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Fat: 27.00g | Prot: 18.57g | Carbs: 84.69g.
Breakfast: Kopi. Lunch: Finna Food Sambal Terasi Uleg, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit). Dinner: Teh Manis. Snacks/Other: Teh Manis, Kacang Polong, Naraya Oat Choco, Dua Kelinci Kacang Sukro. more...
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2890 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Gym - 2 hours, Resting - 15 hours. more...
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Mr.Davidson99's Weight History
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