eatonkeaton's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

81.1 kg Lost so far: 0.6 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

647 kcal

Fat: 13.92g | Prot: 28.39g | Carbs: 103.37g. Breakfast: Pistachio Nuts, White Rice, Red Kidney Beans (with Salt, Cooked, Boiled), No Name Mixed Vegetables. Lunch: Crystal Light Liquid Strawberry Lemonade, Lipton Tea Bags. Dinner: Lipton Tea Bags, 4C Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. more...

2400 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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eatonkeaton's Journal, 15 Jun 19

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eatonkeaton's Weight History