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25.4%
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 51.64g | Prot: 93.73g | Carbs: 108.17g.
Breakfast: 木耳, 青花菜, 炒高麗菜, 番薯/地瓜（去皮，水煮）, 水煮蛋, 烘全麥（100％）麵包, News and market 巧克力有機花生醬, 安麗 抹茶蛋白素, 遠洋牌 水煮鮪魚罐頭 (61,6克). Lunch: Costco 無調味綜合堅果, 木耳, 海帶, 雞胗, 滷牛肉, 豆干, 空心菜. Dinner: 愛上新鮮 栗香地瓜, News & market 有機花生醬（顆粒原味）, News and market 巧克力有機花生醬, 雞蛋, 遠洋牌 水煮鮪魚罐頭 (61,6克), Costco 科克蘭零脂希臘式優格. Snacks/Other: 拿鐵咖啡. more...
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Losing 3.5 kg a Week
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 Comments
15 Jun 19 by member: 尼歐NEO
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sasamichia's Weight History
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