Zelikaaa.'s Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

62.9 kg Lost so far: 8.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

857 kcal

Fat: 22.05g | Prot: 35.99g | Carbs: 133.08g. Breakfast: Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik, Nasi Merah. Dinner: Herbalife Nutritional Shake Mix Wild Berry, Quaker Instant Oatmeal. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Pisang Goreng. more...

1615 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.8 kg a Week

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Zelikaaa.'s Weight History

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Zelikaaa.'s Journal, 15 Jun 19

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Zelikaaa.'s Weight History