Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Zelikaaa.
Journal
15 Jun 19
Zelikaaa.'s Journal, 15 Jun 19
Zelikaaa.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2019
62.9 kg
Lost so far:
8.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2019:
857 kcal
Fat: 22.05g | Prot: 35.99g | Carbs: 133.08g.
Breakfast:
Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix Wild Berry.
Lunch:
Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik, Nasi Merah.
Dinner:
Herbalife Nutritional Shake Mix Wild Berry, Quaker Instant Oatmeal.
Snacks/Other:
Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Pisang Goreng.
more...
1615 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Zelikaaa.'s Weight History
View Complete History