Weigh In record (no journal entry) for 15 June 2019
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42.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 41.85g | Prot: 73.90g | Carbs: 179.25g.
Breakfast: 聖祖貢糖 能量果子(全素), 全聯 輕食吐司, Zespri 黃金奇異果, 蘋果（去皮）, 水煮蛋, 奧利塔 特級初榨橄欖油, 小黃瓜, 卜蜂 輕食沙拉胸, 義美 地瓜穀物饅頭. Lunch: 7-11 紅藜嫩雞沙拉, 光泉 鮮乳. Dinner: 7-11 關東煮-菠菜玉子燒, 7-11 關東煮-筊白筍, 7-11 關東煮-綠竹筍, 7-11 石安牧場茶碗蒸, 7-11 柚香和風沙拉(不含醬). Snacks/Other: 紅豆餅. more...
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Losing 1.4 kg a Week
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