Weigh In record (no journal entry) for 08 January 2015
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69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1071 kcal
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Fat: 34.79g | Prot: 58.76g | Carbs: 137.13g.
Breakfast: Loncoleche Queso Mantecoso, PF Jamón Pierna Acaramelado, Fuchs Pan Integral Multigrano, Chocolate con Leche (Semidescremada). Lunch: Mayonesa, Lider Atún Lomitos en Aceite, Arroz Blanco. Dinner: Fuchs Pan Integral Multigrano, Mermelada, Loncoleche Queso Mantecoso, PF Jamón Pierna Acaramelado. more...
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1737 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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