Weigh In record (no journal entry) for 15 June 2019
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83.4 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 60.82g | Prot: 60.18g | Carbs: 234.84g.
Breakfast: Bananas. Lunch: Sugar, Tesco Large Plain Pancakes. Dinner: Tesco Chicken Tikka Masala & Pilau Rice. Snacks/Other: Options Belgian Choc Hot Chocolate, Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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Nango1979's Weight History
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