Weigh In record (no journal entry) for 15 June 2019
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89.4 kg
Lost so far: 2.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 36.61g | Prot: 219.45g | Carbs: 240.83g.
Breakfast: Lidl Dinkelvollkorn Brötchen, Ja! Thunfisch-Filets in Sonnenblumenöl. Lunch: REWE Bio Speisequark Magerstufe, Pellkartoffeln. Dinner: Optimum Nutrition Casein. Snacks/Other: Biotech USA L-Glutamine 100% Amino Acid, TNT Micronutrients, Peak EAA, TNT Naked Whey Lebkuchen, TNT Maltodextrin 12. more...
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Gaining 0.2 kg a Week
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