Weigh In record (no journal entry) for 15 June 2019
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116.7 kg
Lost so far: 2.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 3.74g | Prot: 11.74g | Carbs: 99.01g.
Breakfast: Thee, Witte Boterham. Lunch: Aldi Tomatensoep, Krentenbol, Granny Smith Appels. more...
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Gaining 0.5 kg a Week
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f.j.bolt's Weight History
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