Weigh In record (no journal entry) for 15 June 2019
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 74.29g | Prot: 53.67g | Carbs: 327.83g.
Breakfast: Yoğurt, Kuşburnu Marmelatı, Yeşil Elma, Muz, City Farm Yulaf Ezmesi. Lunch: Ispanak Yemeği, Uno Kepekli Ekmek, Zeytinyağı, Mevsim Salata, Yeşil Mercimek (Pişmiş). Dinner: Soğanlar, Yoğurt, Uno Kepekli Ekmek. Snacks/Other: Elma, Tatlı Kiraz, Badem, Kuru Üzüm (Çekirdeksiz), Kuru Erik, Tadım Ceviz İçi, Havuç, Tadım Ceviz İçi, Kuru Erik, Kurutulmuş Kızılcık, Kuru Üzüm (Çekirdeksiz), Badem. more...
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1667 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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zehrakaratas's Weight History
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